Efter träning: Proteinshake
Frukost: Två mackor, den ena med smör och ost, den andra med leverpastej och en kopp kaffe
Lunch: Grönsakssoppa, knäckebröd med smör och ost, vitaminer, omega3, ett glas vatten och en kopp kaffe
Kvällsmat: Valio yoghurt med banan/chokladmüssli
Under kvällen: 2-3 glas vin (vitt) och lite popcorn
Träningen bestod av:
65 minuter på löpbandet
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